Cardio-Conditioning Kickboxing

This dynamic 45-minute Kickboxing class is great for men and women who are looking for a cardio workout or just to have fun!
A challenging and safe workout for individuals at any fitness level. No martial arts experience necessary!

Our Kickboxing classes challenge the body and cardiovascular system by adding the element of target strikes within the workout.
The muscles gain added strength and endurance by working with waterbags, body shields and boxing gloves.

All classes instructed by certified instructors trained in proper fitness and applicable martial arts defensive techniques.

Come in today for a FREE class and see if you have what it takes!

Personal Training and Fitness

Private instruction for health, fitness, weight control and personal esteem. Achieve your training and conditioning goals in the privacy of a dynamic
one-on-one workout with Senior Master Fry. Sessions are scheduled to fit
your personal calendar and time constraints. Get results you can see and feel targeting the areas you want to work!

Schedule your  FREE consultation workout today!